Get Back Your Shape Through Boot Camp Training

The idea is to push your body beyond its powers of endurance and force you into doing some work out at high intensity. Participants are trained by a stern instructor that acts like a drill sergeant, shouting orders and pushing participants to do more. This type of training may be seemingly harsh, but it is highly rewarding and that is the reason why it has gained huge popularity in recent times.A fitness boot camp is usually held outdoors – open-air grounds, parks or beaches – and the workouts seldom entail use of equipment, expect perhaps hand weights. The standard duration of fitness camp training is four to six weeks where you are pushed into workouts that are demanding and successively more strenuous.Discipline is rigidly enforced and you are not allowed to complain or allowed respite and whining is something that is severely dealt with. But all these rigors are worth it as people report amazing weight loss and fitness gains at the end of the training session.Since the physical workouts in a boot camp are rather intense, you should necessarily obtain clearance from your doctor before enrolling. Knowing beforehand that you are in robust health and can handle the boot camp is of paramount importance. In fact, many camp organizers may not admit you in the absence of a medical certificate.Before commencing boot camp exercise, always eat something nutritious and consume plenty of liquids – preferably water. You should drink as much water as you can in the hours before camp so that you are properly hydrated. Remember that dehydration can adversely affect your health during a boot camp. You will also be allowed to drink water in between exercises and you should seize on these opportunities as well.During the boot camp you will be required to push your body to its limits, but it is safer for you to know what your limits are. There is a difference between pain you feel in a working muscle and other types of pain. Your muscles may burn, which is fine, but sharp pains or pain in joints mean you need to back off. Your instructor will certainly know when you need to modify moves and when you need to stop.More and more people prefer fitness camps to exercising at home as losing weight and gaining physical fitness is a daunting task and you can achieve results only if guided and supervised by qualified trainers. Today, there are boot camps for everyone, from soldiers-in-training to obese teens to overweight adults. Fitness camps typically implement a workout program based on the calisthenic exercises used in military boot camps – such as squat thrusts, push ups and jumping jacks.Boot camp workouts are efficient because you work your entire body– heart and muscles–by going from one exercise to another with no rest. Fitness boot camp provide a power-packed workout within a short span of an hour or two. The session commences with a simple warm-up exercise like squatting or sit-ups or walking on the treadmill. The exercises become more and more tough and demanding as the session progresses.Mostly, retired army or navy personnel run fitness camps. The instructor is often harsh, shouting at his trainees and reprimanding them for their lapses. At the end of the day, it is the instructor’s mission to provide you the maximum workout possible and you know his good intentions and therefore not complain.However, to get back to good physical shape and achieve physical fitness, you have to select a reputed and reliable boot camp. For instance you can contact Camp Technique that conducts 8 Week Boot Camp that involves ninety minutes of rigorous workout to get your butt into shape, heart pumping exercise to stretch your powers of endurance. Their clients include many celebrities, athletes and other public figures from all over the world.

Where To Camp And How To Choose The Ideal Camp Site – Campers’ Guide

Camping offers a lot of benefits to families. Apart from the time you’ll be spending together throughout the duration of your vacation, family members get to tighten their bond by sharing stories and experiences. Also, they get to enjoy what nature has to offer and appreciate the lavish greens of the environment as they get to see it first-hand. Another benefit that young professionals will appreciate is that they get to have a break from their nerve-wracking work and simply relax and enjoy the fresh air that nature offers.However, despite these benefits, more people still finds camping difficult as they don’t know where to camp. With all the camp sites available out there, where does exactly is the best place to camp? And how can campers know what to consider when choosing the right camping site?Preferably, campers should opt for camp sites with a lot of amenities such as showers, laundry, cooking, and many more. In terms of showers, camp adventures offer a wide range of different activities such as fishing, hiking, kayaking, swimming, and many different activities as well. And after your tiring adventure, all you need is a hot or cold shower to freshen up.Laundry amenities are important for extended vacations. If you decided to go camping for a week or two or even months, then laundry amenities should be considered. This is because you have a limited space for your baggage and you cannot simply bring all your clothes.Cooking is optional. If you are going to camp for a few days, then you can simply cook easy-to-make foods. But if you prefer to cook meals that require cooking materials, then you should definitely opt for a camping site that can provide such amenities. Cooking is also a good way to bond with your kids as they get to see how to prepare meals and learn simple recipes as well.When finding the best place to camp, campers should consider the following:Location – preferably, a camp site that is not too far and not too near from the city is a good choice. This means that you get to relax and enjoy what nature has to offer but not too far from the city in case you need to buy emergency supplies such as medicines and first-aid kits. But for real campers, a camping site that is totally away from the modern world is preferable as this offers better and more remarkable and scenic views.Determine the purpose of your camping – if you aim to reconnect with the nature, then choose a camping site with greenish environment. But if you wish to bond with your kids and show them nature first-hand, a camping site filled with wildlife is a better choice as they get to see animals in their natural environment.Simply click here to learn more.

Summer Camp Is Good For Parents

You know the news business has reached the summer doldrums when The New York Times’ opinion pages feature a debate on the topic: “Should Kids Go to Sleepaway Camp?” (1)Of course they should. Sleepaway camp is a developmental necessity. Not for the kids; they’ll come out fine no matter what we do to them, within reason. But if you want to raise healthy, well-adjusted parents, you need to send the kids to camp.I know, because I was a wayward parent before my kids’ camp straightened me out.Like other baby boomers, I came of age in the permissive ’60s and ’70s. We were an anything-goes crowd, not good at setting limits. This is probably why I took my 3-year-old daughter to see “The Little Mermaid” seven times when it was in the theaters. Who wanted to wait until it came out on VHS tape?My wife and I did everything with our kids. Took them to beaches from Florida to New England. Dragged them through Colonial Williamsburg and Old Sturbridge Village. Visited every children’s museum and hands-on science center east of the Alleghenies. Baked potato pancakes with their nursery school classes. There was no escaping us. We were Kardashians before Kardashians were invented.Children need stability and order. They need grownups who set boundaries and say mature things like “you can’t do that.” Around us, you never knew what was going to happen next. When our elder daughter was a toddler, she once fell asleep on the 30-minute ride home from her grandparents’ house in Queens. When she woke up, she was three hours away in Lake George, N.Y., because her parents had spontaneously decided to take a weekend getaway.After a decade of this suffocation, our eldest was desperate to get away. We planned for her to go to a week-long sleepaway camp run by the Girl Scouts, about an hour from our home. But then I found out that my child would not be allowed to call home or otherwise contact us for the entire week.What if she was unhappy? Suppose someone said something mean to her, or she didn’t like the food? What if she cried for her father and her father did not answer?I really had no idea what to expect if my child went to camp. I never went to camp myself. I spent my childhood summers at bungalow colonies in the Catskills, where mothers stayed with the children all week while fathers remained in “the city” to work. Dads appeared only on weekends, when they grilled hot dogs and toasted marshmallows for us kids, before disappearing with our mothers into a building called “the casino.” There was no gambling in the casino. It was a room where our parents ate yucky smoked stuff like lox and whitefish, laughed at comedians who told jokes that were too off-color for us kids, and danced to old-fashioned music that we kids definitely did not want to hear.All I knew about sleepaway camp was what I learned from Allan Sherman’s 1963 hit song, “Hello Muddah, Hello Faddah.” (2) It was a ballad of truth and justice, a heroic tale of privation and survival, until the last part where the evil camp people forced him to say everything was okay.So, though I am ashamed to say it now, I overreacted terribly to the news that the Girl Scouts of America intended to hold my daughter incommunicado. I forbade her to go. Seriously. My wife tried unsuccessfully to reason with me. Instead of sending the older one to sleepaway camp and keeping the younger in day camp, we took the kids to Walt Disney World instead, for what was probably the 100th time.Kids and mothers are resilient, however. The next year they were back at it. They consulted a Camp Lady, whose job was to match parents with suitable camps that their children would not mind attending. The Camp Lady recommended the Sports and Arts Center at Island Lake in Starrucca, Pa., a lovely co-ed facility run with patience and affection by a family from the New York area, the Stoltzes. I was still on the fence about this, until one evening my daughter’s friend Julie dropped by. She noticed the Island Lake brochure on the counter and remarked that she, too, was going there, because her mother was going to be the camp nurse.That settled the matter.My daughter made the best of her opportunity. She began attending Island Lake at age 11 and went back every summer until she was 25. She was a camper, a counselor-in-training, a counselor, a group leader and a program director. She became close to the Stoltz family, and they treated my daughter – and her little sister, who began attending the next year – like their own.My kids were excellent campers. I was a nightmare of a camp parent. When the bus came to pick them up at the Cross County Shopping Center in Yonkers, I acted out – sneaking onto the bus until the little one ran me off, and dancing around the parking lot, twisting the lyrics of a ditty from Disney’s film “The Lion King” as I shouted, “No kids! No kids! Tra-la-la-la-la-la!” My daughters became adept at pretending that I was a vagrant who was just passing through, but after five or six years of this their camp friends – and they made many – probably caught on.There was still the matter of limited contact. Island Lake divides the summer into three sessions, and families can send their kids for any or all of them. This flexibility was very handy when my kids got older and wanted to do other things while still spending part of their summer at Island Lake. But each session provided only one phone call opportunity, and there is just a single visiting day every summer (two for children whose parents are split). On visiting day we would take the kids out for lunch and shopping, and we were always the last to return them at the end of the day.Island Lake finally trained me to separate from my children. When they went off to college, each in a city nearly 1,000 miles away, the distance did not seem important. We could call and text whenever we wanted, and they came home as often as I sent them tickets.Sending kids to camp teaches parents that we can function independently.My daughters are grown now, hard at work building their own lives. Last night my wife and I celebrated our 30th wedding anniversary. We are on the island of Eleuthera in the Bahamas, checking out the beaches and sleeping within earshot of the waves.It’s like a sleepaway camp for empty nesters. And yes, it’s good for us.Sources:1) The New York Times, “Should Kids Go To Sleepaway Camp?”2) YouTube, “Allan Sherman – Hello Muddah Hello Faddah (1963)”