Maintaining Your Resolution for Better Health and Fitness

It’s the beginning of a new year and many of us have set intentions to make healthier choices with what we eat and to be more physically active in our day to day lifestyle. Obviously there are infinite benefits to getting in better shape, especially when it comes to maintaining optimum health and aging gracefully. As our metabolism gradually slows down, we start noticing changes in our bodies and realize we do not look nearly the same as when we were 18-years old. This can be a despondent feeling for some; however all we can do at this point is make the best of what we’ve got. Friends come and go in our lives, as well as all of our material possessions – but we are stuck with our bodies throughout our entire life! We might as well optimize what we have to work with, as it is never too late to get in better shape.Consistent exercise – no matter what your age, gender or size – not only improves your health and fitness, but also your overall quality of life. When we practice getting in better shape, our hearts pump better and our lungs get more oxygen, and that contributes to a feeling of “aliveness” that in turn improves our attitude and zest for life. The best way to overcome stress and depression is physical activity, which tends to reignite our passions and inspire creativity. It will improve the way you feel mentally, emotionally and physically.Why exercise boosts your self-esteem
Any type of exercise can put you in a positive, self-confident, assured state of mind. If you’re overweight, even basic walking can help, as well as increase positive feelings and self-esteem. If it’s too cold outside, perhaps you can find a shopping mall or large store to walk up and down the aisles for exercise. Even if you’re just starting to exercise, you’ll feel healthier in your body and start to look better each day, even if the changes are subtle. Your perception of how you look is almost as powerful as your actual fitness level.In addition to actual physical prowess, your body will unleash a host of powerful feel-good hormones as well such as serotonin, melatonin and testosterone. There is nothing more attractive than your positive attitude. The better you feel, the more you will want to be physically active and enjoy social interaction. As you exercise more, naturally you will tend to make better choices with what you consume. There is evidence that increased fitness levels and eating healthier can play a role in changing how we smell. By decreasing the levels of toxins in our bodies, we can improve our body odor and our breath. There is also an evolutionary biological theory that states we are more sexually attracted to healthy bodies because it indicates lack of disease.Exercise for better sex!
Whether you are a seasoned fitness expert or have struggled with maintaining an ideal weight, there is no better time than right now to recommit to improving your overall health. Feeling better about your health and physical appearance will also improve your ability to sexually attract a mate (or current lover), as well as improve your sex life. If you do not appreciate and love your own body, then how can you expect to openly and wholeheartedly share it with a partner? The more you exercise, the better you will feel about yourself, and may also be more adventurous and comfortable with your lover.Especially for women, physical movement and getting the juices flowing can help you to feel more connected to your body – which often increases sexual enjoyment. Developing your cardiovascular health will improve stamina, and increase flexibility, which can enhance bedroom sexploration with more pleasure, comfort and ease. You can last much longer during lovemaking because you’re not so tired. Exercise makes all your tissues and organs healthier, including your genitalia. With additional blood flow to the clitoris and surrounding area, you’re likely to have more frequent and intense orgasms as well.Better to work-out together
Having a workout buddy is ideal for staying on track with an exercise routine and maintaining a sense of motivation and accountability. What better activity to share together than exercising with your existing partner or with a potential lover? Whether you both enjoy spending time at the gym, go hiking or biking, or even take a yoga or dance class with your partner, your sex drive will be revved up after an invigorating workout together. And of course sex itself is a terrific workout, especially if you take turns ‘doing the work’ so you both receive much physical benefit (and pleasure) from an energetic session of playful interaction. The key to sexual pleasure is getting out of your head and into your body. What better way to ignite your senses than by exploring your body through exercise and movement?If you feel like you could use a little boost to give you more energy, endurance and stamina; I highly recommend an all-natural herbal supplement for women. In the last four months of taking a specific herbal blend, I’ve noticed a dramatic increase in my overall energy level – at the gym, hiking or biking the trails, and in the bedroom! It is not only an effective energy booster; it also increases libido and improves my overall mood.

Health and Fitness – It is a Way of Life

Health and fitness are one of the biggest concerns in today’s society as most people tend live a sedentary lifestyle. This is inevitable because nowadays we seek for comfort and faster way of life. The advent of elevators, instant foods and so on greatly affects our health and fitness.Many of us drool over a washboard abs and a sexy figure as it is seen to be the norms and ideal physique. Hence, fitness centers and health clubs are mushrooming everywhere. They bombard us with various promotions and programs unfortunately it is expensive.If you can afford it, then go for it. But remember, there is more to health and fitness. Actually it is more about you and your habits that contribute to your current body physique.Everything starts with you.How committed are you to improve your health and fitness?Sure summer is here and everybody wants to flaunt their beautiful body along the beach. But summer comes along just two or three months a year. Is this your idea of your health and fitness? Isn’t health and fitness about how well you function everyday and how good you feel going about life and all its challenges?Imagine what you want to do when you are in your forties, fifties, or sixties. Do you see yourself still fit as a bull? Do you want a good retirement life? What about enjoying that life walking by your own feet instead of being pushed on a wheelchair? Let that image be your guide to develop healthy habits.Your habits define your waistline.Everyday choices contribute to your health and fitness. Whether you’ll be a size 0 or a size 10 three years or five years from now, it all depends on the daily choices you make about your health. That lunch you ate, the stairs up to your 4th floor office that you took, or the article you read – all these add to your overall state of health.Choices are simple: What to eat for lunch – Burger or Veggies? Going to that office in the 5th floor – Stairs or elevator? Newspaper article to read – 100 Deaths in a Faraway Island or Improving Your Health? Making these choices seem simple but realize that we constantly make choices. In fact we make choices everyday which become our habits.The habits we form shape us, literally. The results are not immediate but they become permanent because by the time your healthy choices become a habit, you have become consistent at making such choices. You feed your body mind and soul with healthy food, ideas and feelings that keep you healthy and fit.
It is more than just a hard abs.Always think, healthy choices form healthy habits. Sure it is good to spend money on gyms, health spas and fitness clubs but what matters most are the small choices you make for yourself about your health.Think of the difference it will make to your health if you choose to eat veggies instead of burger during most days. Think of the benefits you gain if you choose to climb that office stairs more often and constantly reading positive and reinforcing health related articles.Form healthy habits that you can do everyday. Keep it simple and make it a part of your everyday activities.

Why Health and Fitness Are Mandatory Today

We live in a world where health and fitness are becoming buzzwords owing to the expected and manifest repercussions of neglecting our bodies. Ancient human beings would be surprised if they resurrected to see the kinds of diseases that are troubling human beings today. Experts assert that lifestyle complications like diabetes, hypertension, cardiovascular illnesses and obesity and responsible for more deaths than conventional diseases like malaria and cholera to name a few.The importance of health and fitness can be understood when one considers the risk of mortality associated with being overweight or obese. Many human beings are living dangerously and are nearing the grave unless they drastically alter their lifestyles in terms of physical activity. It is now common to spend a day with a person who appears perfectly healthy, only to hear that the same individual is dead the following morning. In essence, we need to make our bodies more active and fit in order to avert untimely deaths.Morbidity is another reason that underlies the importance of health and fitness. It is a fact that people who are in bad physical shape (like overweight and obese persons) are more vulnerable to diseases and common illnesses. Since the blood in the veins cannot circulate optimally or blood vessels are clogged, the body’s ability to operate as it should and to ward off diseases is compromised. Individuals that are fit and healthy experience better health that those who are not.The importance of health and fitness can also be understood when one considers the career and financial implications of being sickly or overweight. Many people who have problems with being overweight often spend a lot of time visiting doctors to be treated for one health complication or the other. Consequently, they spend a lot of time away from work thus risking retrenchment. Moreover, their career progression is affected by constant absence from work. Eventually, some of them are forced to stop working thus affecting their livelihoods and those of their family members.Finally, the importance of health and fitness becomes clear when one considers the psychological impacts involved. Society often stigmatizes people who appear to be unfit or overweight. Obese children and adults are often subjected to taunts and insults. It is also possible for the affected child to develop inferiority complex and withdraw from the rest. The academic progress, career prospects and life chances of such a child are in jeopardy.